Dr. Valerie Neil creates a safe and compassionate environment where clients can feel heard and supported. With over 30 years of experience as a therapist, she specializes in addressing issues such as trauma, PTSD, anxiety, and the complexities of life transitions. Dr. Neil is dedicated to guiding individuals in enhancing their self-awareness and self-compassion, fostering acceptance, and discovering effective coping strategies for navigating an ever-changing world. Her approach is an eclectic blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Internal Family Systems (IFS), uniquely tailored to meet each client’s needs. In times of uncertainty and stress, Dr. Neil understands the interplay between emotional health and physical well-being, helping clients manage the impact of stress on sleep and chronic pain. Through her compassionate guidance, individuals are empowered to effect lasting change that enriches their lives and relationships.