Vestavia, AL Local Support & Community Resources

Chris Cargile, LICSW, understands that everyone faces challenging moments in life that can be difficult to navigate alone. Their expertise in mental health issues such as depression, anxiety, grief, and post-traumatic stress empowers individuals to seek support and guidance for healing. Chris offers client-centered therapy with a compassionate and objective approach to help clients identify, analyze, and overcome their challenges. Utilizing a diverse array of treatment methods—including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness—Chris tailors their approach to meet the unique needs of each client. Committed to fostering growth and empowerment, Chris is passionate about working with individuals, couples, and families on their journey towards wellness.

Kristen Wood understands the overwhelming experience of intrusive thoughts and the constant comparison that leaves individuals feeling inadequate. Her practice specializes in supporting those grappling with mood disorders and trauma, ensuring that each client knows they are not alone in their struggles. Kristen is committed to finding the most effective treatment approaches tailored to the unique needs of each individual. With a fondness for EMDR, Brainspotting, Exposure Response Prevention (ERP), somatic techniques, and Cognitive Behavioral Therapy (CBT), she creates a therapeutic environment where clients can feel comfortable and accepted. By forming genuine therapeutic alliances, Kristen aims to truly understand her clients and help them achieve their personal goals. In her care, everyone belongs—every thought, feeling, opinion, and need matters. Kristen encourages each individual to prioritize themselves, fostering a space where they can begin their journey toward healing and self-discovery.

Leslie Cude, LICSW, is a compassionate and dedicated therapist specializing in helping adults navigate their struggles with anxiety, depression, and the lasting effects of trauma. She understands the yearning for deeper connections in relationships, especially when faced with conflicts or communication challenges. Leslie provides a collaborative journey toward healing and growth for individuals and couples seeking to break free from emotional, mental, and relational distress. With a focus on mindfulness-based therapy and trauma-informed practices, she guides her clients in exploring effective strategies to manage overwhelming emotions and redirect negative thought patterns. For couples, Leslie employs methods that enhance communication, foster conflict resolution, and cultivate secure, loving bonds. Her supportive approach empowers clients to overcome feelings of isolation and empowers them to lead healthier lives. Through her expertise in addressing emotional distress and relational complexities, Leslie is committed to helping her clients improve their relationships and find relief from their struggles.