Find a Therapist in Mountain Brook, AL

Kim Olson, MA, is a compassionate therapist dedicated to supporting individuals who seek relief from unhelpful thoughts, behaviors, and emotions that disrupt their lives. Recognizing how these patterns can lead to daily over-functioning, Kim understands that many individuals may feel anxious, empty, hopeless, and disconnected from themselves and others. Her extensive experience in helping people process and recover from issues related to anxiety, trauma, grief, and life transitions makes her a valuable resource for those looking to reclaim their energy and sense of control. As a nationally certified trauma therapist and an experienced meditation leader, Kim creates a safe and accepting space for clients to connect with their authentic selves and release what no longer serves them. With a focus on mindfulness-based approaches, trauma-focused therapy, and eclectic methods, Kim Olson is committed to guiding adults and elders through their therapeutic journeys with empathy and expertise.

Catherine Prince recognizes that many individuals struggle to show kindness and compassion towards themselves, often finding themselves caught in cycles of self-criticism and self-doubt. It is not uncommon for people to feel overwhelmed by life's challenges, leading to a sense of disconnection from themselves and others. Inspired by the wisdom of the Persian poet Rumi, Catherine believes that our wounds can be the very places where growth and awareness begin. Through her work, she provides a nonjudgmental space where clients are seen, accepted, and encouraged to view their struggles through a lens of compassion. Catherine's approach encompasses traditional talk therapy fused with meditation and mindfulness practices, guiding clients through the complexities of life, including grief, trauma, and unhealthy relationships. She understands that everyone faces moments of sadness, anger, fear, guilt, or shame, and emphasizes that no one has to face these feelings alone. Catherine’s dedication to fostering a safe and supportive environment empowers individuals to let go of unhealthy survival strategies and embrace their capacity for healing and resilience.

Michelle Pruett, EdS, is dedicated to providing a therapeutic environment where clients can truly focus on their needs. With over 20 years of experience, she has supported individuals, families, and couples in navigating through challenging times. Michelle specializes in addressing trauma and PTSD, relationship issues, and family conflict, with a compassionate approach that emphasizes healing from attachment wounds and traumatic experiences, allowing clients to rediscover meaning and joy in their lives. Her therapeutic practice encompasses communication difficulties, emotional regulation, and coping with anxiety and depression. When working with families, she collaborates closely with caregivers to equip them with strategies to nurture and guide their children effectively. While she does engage with children individually, her family therapy sessions predominantly involve caregivers or the entire family unit. In individual therapy, Michelle employs her training and experience to offer insights that friends and family may overlook, helping clients understand their experiences and guiding them toward solutions. In couples therapy, she provides a safe, supportive space for partners to develop skills, deepen their connections, and build trust through enhanced communication.

Amanda Reid understands that life can be challenging, and many individuals seek support for various reasons. She commends those who courageously reach out for help. Amanda emphasizes the importance of self-love as a foundation to truly love and support others through their struggles. Her aim is to meet clients where they are and uplift them through open communication and affirming therapy sessions that guide them toward self-actualization. As a caring facilitator, she provides a safe and comforting environment where clients can land. Amanda is dedicated to assisting individuals in achieving a healthier, more fulfilled version of themselves. Her therapeutic focus centers on developing positive cognitive behavioral practices to specifically address anxiety and depression. She encourages clients to work collaboratively using preventative measures and tailored interventions to foster emotional well-being. Amanda is committed to creating a welcoming space where clients feel a sense of belonging and hope. For those navigating overwhelming feelings, she works closely with them to provide essential support. With compassion and empathy at the heart of her practice, Amanda Reid strives to create a space for healing and growth.

Jennifer Reynolds is an empathetic therapist dedicated to helping individuals and families navigate their emotional challenges. She understands that relationships can sometimes feel distant, and that parenting can lead to disagreements. Her goal is to improve communication within relationships and families, ensuring everyone is heard. Jennifer provides a safe, non-judgmental space where healing old wounds and establishing a trusting foundation based on open communication is possible. With extensive experience working with adults, couples, families, and children, she specializes in areas such as substance abuse, anxiety, depression, relationship difficulties, grief and loss, and anger management. Jennifer believes in a strengths-based approach to therapy, empowering her clients to achieve their personal goals. Her expertise includes couples counseling, adjustment issues, life stress, familial conflict, self-esteem enhancement, and more. Jennifer is eager to assist those seeking to enhance their relationships or work through complicated family dynamics.

Virginia Rives, LPC, understands that taking the first step into therapy can feel intimidating. She creates a welcoming environment that encourages individuals to be vulnerable and authentic without fearing judgment. Acknowledging that everyone can benefit from support at times, Virginia's approach to counseling is a collaborative effort that promotes self-awareness and empowers clients to take control of their lives. With extensive experience in helping children, adolescents, and adults navigate challenges such as anxiety, depression, personality disorders, self-harm, relationship issues, and anger management, she is committed to meeting clients where they are and facilitating positive change. Therapy is viewed by Virginia as an extraordinary journey that fosters growth, reflection, and healing. She is honored to support individuals on their path and looks forward to witnessing their progress.

Ashley Yeager, LICSW, is a compassionate therapist who understands the stress and worries that life can bring. Whether individuals are grappling with past traumas or facing challenges in their relationships, Ashley is dedicated to providing support. She recognizes that parenting can often feel overwhelming, especially when compounded by anxiety, depression, trauma, or even neglect. With a commitment to creating a safe, non-judgmental space, she engages with clients about the difficulties of daily life and the journey toward healing. Specializing in attachment-focused therapy and trauma-informed care, Ashley employs innovative techniques such as EMDR, Internal Family Systems (IFS), and Theraplay. Her practice serves individuals, couples, and families, focusing on their unique needs. Reaching out for counseling can be a brave step, and Ashley is honored to be there to guide clients through their healing process. She appreciates those who are searching for help and is eager to walk alongside them on their journey towards hope and change.

Hector Chavez is a compassionate and experienced therapist who understands the feelings of hopelessness, discouragement, and being overwhelmed. He recognizes that many individuals may feel disconnected in their relationships or find themselves struggling spiritually. With over 20 years of clinical experience in a variety of settings, including both private and government sectors, he is dedicated to helping clients achieve emotional health and realize their true potential. Hector employs a range of clinically proven therapeutic techniques that are research-based and have demonstrated success over the years. Dual licensed in Alabama and Texas, he offers virtual sessions for the convenience of his clients, ensuring that anyone can take the crucial first step toward reclaiming control of their lives. By reaching out for counseling, individuals can begin their journey toward healing and fulfillment.