Catherine Prince recognizes that many individuals struggle to show kindness and compassion towards themselves, often finding themselves caught in cycles of self-criticism and self-doubt. It is not uncommon for people to feel overwhelmed by life's challenges, leading to a sense of disconnection from themselves and others. Inspired by the wisdom of the Persian poet Rumi, Catherine believes that our wounds can be the very places where growth and awareness begin. Through her work, she provides a nonjudgmental space where clients are seen, accepted, and encouraged to view their struggles through a lens of compassion. Catherine's approach encompasses traditional talk therapy fused with meditation and mindfulness practices, guiding clients through the complexities of life, including grief, trauma, and unhealthy relationships. She understands that everyone faces moments of sadness, anger, fear, guilt, or shame, and emphasizes that no one has to face these feelings alone. Catherine’s dedication to fostering a safe and supportive environment empowers individuals to let go of unhealthy survival strategies and embrace their capacity for healing and resilience.