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Penny Mitchell

Penny Mitchell

Hamilton, AL US
Penny Mitchell is a dedicated therapist who welcomes individuals seeking to navigate the complexities of life's ups and downs. With a focus on issues such as depression, anxiety, bipolar disorder, and the challenges of living with chronic illnesses, she offers a compassionate space for clients to explore their concerns. Recognizing the courage it takes to seek help, Penny guides her clients through stress and life events by utilizing a combination of cognitive behavioral therapy, mindfulness-based techniques, and psychoeducation. Each counseling session is tailored to identify problem areas, fostering open discussions, and creating personalized treatment plans that empower individuals to tackle their challenges. Her goal is to facilitate positive impacts in her clients' lives, providing support through worry, grief, and pain. Penny invites individuals to join her for a collaborative treatment journey, ensuring they do not face their struggles alone.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Chronic Pain Depression General Mental Health Men's & Women's Issues Relationship Stress Sleeping Well
Therapy Types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Gestalt Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Solution Focused Brief (SFBT) Strength-Based
Age Groups
Adult (18 to 65) Elder (65+)
Modalities
Individuals
Languages
English (US)

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