Heather Bays, LCSW, is a dedicated therapist who specializes in supporting individuals seeking fulfillment in their lives, particularly during times of transition or disconnection. She creates a safe and empathetic environment for her clients to explore their personal history and present experiences, allowing them to uncover patterns in thoughts and behaviors that may be impacting their well-being. By utilizing solution-focused therapeutic approaches, including cognitive-behavioral therapy (CBT) when appropriate, Heather empowers her clients to take control of their emotions and move forward on their journey toward a more authentic self. With her undivided attention during sessions, she guides clients in developing the necessary skills to navigate life's challenges, fostering their ability to adjust, adapt, and grow. Heather is committed to helping her clients identify what may be hindering their progress and collaboratively figuring out actionable steps for improvement.