LaShanda Banks is a licensed professional counselor (LPC) with over 16 years of dedicated experience in the field of mental health. She is passionate about advocating for the well-being of individuals at every stage of life, from preteens to elders. LaShanda understands that mental health is paramount, significantly influencing one’s quality of life and daily functioning. Throughout her career, she has provided therapeutic services to a diverse range of populations including children, adolescents, adults, couples, and families. With a wealth of knowledge in addressing issues such as depression, anxiety, trauma (including psychological and emotional challenges), as well as grief and mood disruptions, she utilizes evidence-based techniques that yield proven results. Her expertise includes mindfulness-based cognitive therapy, dialectical behavior therapy, and trauma-informed care. LaShanda firmly believes that life can present unexpected challenges, making it crucial to seek guidance and support. She emphasizes that no one has to navigate their struggles alone, reinforcing the idea that humility is a form of strength that empowers individuals to overcome their difficulties.