Charlotte Jones, MS, is a compassionate therapist dedicated to helping individuals navigate the complexities of their mental health struggles, including depression, anxiety, and anger management. She understands the overwhelming feelings that can come from facing daily challenges, such as isolation and avoidance of social situations. Through her expertise in various therapeutic approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, she empowers her clients to recognize and reshape their thought patterns. Charlotte guides them in identifying unique triggers and learning specific mental rehearsal techniques designed to reduce the impact of anxiety and depression on their lives. She is committed to providing the support and tools necessary for personal transformation, ensuring that her clients feel more in control and equipped to manage their emotions effectively. At Cultivating Minds Counseling Group, LLC, Charlotte meets individuals where they are on their journey, fostering a safe space for growth and healing.