Carolyn Kohly understands that life can often feel overwhelming, and the effects of past and present experiences can significantly impact work, relationships, health, and overall wellbeing. She is dedicated to supporting individuals facing a wide array of mental health challenges, including depression, anxiety, and eating disorders, as well as interpersonal difficulties. With extensive experience in both person-centered and evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Carolyn effectively helps clients navigate overwhelming emotions and life's hurdles. Her approach is characterized by warmth, non-judgment, and a commitment to individualized care tailored to each client’s unique needs and goals. By meeting clients where they are in their journey, Carolyn aims to empower them to understand and navigate their personal stories and circumstances, fostering a supportive environment for growth and healing.