Aisha Thorn believes that every individual is the expert of their own life. She understands that at times, everyone can benefit from the perspective of an objective listener to help them find their center. Aisha strives to meet clients where they are, free from judgment and preconceived notions. Her approach to counseling emphasizes the development of coping skills, self-awareness, and self-understanding, rather than merely labeling problems. Together with her clients, she uncovers their unique strengths to foster a more meaningful life. Utilizing modalities like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Aisha collaborates with clients to explore how their thoughts and feelings influence their behaviors, while developing new behavioral strategies that align with their values and goals. Currently, Aisha focuses on addressing anxiety and depression among adolescents and adults. She incorporates mindfulness training, stress reduction techniques, and coping skills development into her practice, reinforcing her commitment to supporting individuals through their personal challenges.