Seeking Light Counseling

Seeking Light Counseling, led by a dedicated Mental Health Counselor with MA, LMHC, and LPC credentials, specializes in guiding both men and women through the complexities of emotional healing. The therapist understands that many wounds arise from relationships, manifesting as trust issues, trauma responses, or overwhelming anxiety and despair. Furthermore, Seeking Light Counseling believes that healing is often achieved within relational contexts. Clients commonly seek help for challenges including family dynamics, attachment concerns, trauma, and feelings of depression and anxiety. The therapeutic approach incorporates diverse methodologies such as Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, Internal Family Systems, and more, ensuring a comprehensive exploration of both current symptoms and underlying patterns that keep individuals feeling stuck. In a nurturing and secure environment, clients are encouraged to explore their needs and foster healthy, compassionate relationships with themselves and others.