Catherine Holt

Catherine Holt is a dedicated therapist who provides a unique experience where clients can feel known and understood in a safe and accepting environment. She believes that everyone deserves to experience support in their lives. With Catherine's guidance, individuals can discover the power of self-fulfilling prophecies while restructuring fear-based thoughts into positive, self-affirming messages that encourage personal growth. She expertly explores the areas of life that may be holding clients back, empowering them to confidently embark on new and exciting journeys. With over 20 years of experience providing therapy in Anchorage, AK, Catherine is well-versed in various therapeutic methods, including EMDR, Trauma-Focused Cognitive Behavioral Therapy, Mindfulness, and more. She offers therapy for individuals of all ages, focusing on stress, coping skills, emotional disturbances, and other general issues such as trauma, depression, and anxiety. Additionally, as a licensed supervisor, she is equipped to provide mentorship for those seeking their professional counselor license or play therapy registration. Catherine takes the therapeutic relationship seriously, ensuring her clients feel comfortable and in control of the pace of their progress. By adopting a strength-based approach, she aims for individuals to leave each session feeling empowered and stronger.