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Alaska

Alaska

Alaska, known for its breathtaking landscapes and cultural diversity, presents a unique tapestry woven from the lives of its residents, especially Alaska Native communities. The state grapples with significant social and economic challenges that shape its well-being. Limited access to healthcare in many remote areas, economic fluctuations affecting employment opportunities, and housing instability contribute to a landscape fraught with mental health struggles. In particular, a high percentage of adults report symptoms of anxiety and depression, with many unable to access the counseling or therapy they need. Furthermore, these mental health challenges are exacerbated by factors such as substance use issues and the impacts of climate change on traditional livelihoods, creating additional stress within communities. Despite these challenges, there are various mental health resources available to Alaskans, including local services tailored to meet the unique needs of its residents. This directory serves as a vital tool in navigating these options, encouraging individuals to seek support and fostering resilience in the face of adversity. Exploring the breadth of mental health resources can empower individuals to reclaim their mental wellness and strengthen community bonds across this vast and beautiful state.

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Alaska Stats
Total Listeners
1,087
Mennesker Hjulpet
38,458
Top Issues in Alaska
8.1%
Depression
8%
Anxiety
5.4%
Breakups
4.6%
Loneliness
4.5%
Family Stress
4.3%
Managing Emotions
4.2%
Relationship Stress
3.9%
Bullying
3.2%
Self-Harm
3.2%
Social Anxiety
2.9%
Panic Attacks
2.8%
Forgiveness
2.7%
LGBTQ+ Issues
2.5%
Work Stress
2.5%
Eating Disorder
2.5%
Sleeping Well
2.4%
Student Life
2.2%
Grief
2.1%
Self-Esteem
2%
Alcohol/Drug Abuse
1.9%
General Mental Health
1.8%
ADHD
1.8%
Getting Unstuck
1.7%
Exercise Motivation
1.6%
Parenting
1.6%
Bipolar
1.6%
Domestic Violence
1.6%
PTSD
1.5%
Financial Stress
1.5%
Weight Management
1.1%
Chronic Pain
1.1%
Obsessive Compulsive Disorder
1%
Disabilities
1%
Women's Issues
1%
Spirituality
0.8%
Borderline (BPD)
0.6%
Recovery
0.5%
Cancer
0.5%
Sexual Health
0.4%
Perinatal Mood Disorder
0.4%
Diabetes
0.3%
Addiction
0.3%
Racial & Cultural Identity
0.2%
Autism Spectrum
0.2%
Schizophrenia
0.2%
Men's Issues
0.2%
Adoption/Foster Care
0.1%
Dissociative Disorders
0.1%
Personality Disorder

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Alaska Listeners
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SweetBlu
L Helper 1
5.0 star rating
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happysmileyfaces
L Explorer 1
5.0 star rating
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wishfulPerspective18
L Intermediate 9
4.5 star rating
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Alaska Therapists
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Karen Cooper

Karen Cooper

Anchorage, AK
Counselor, MS
Karen Cooper is a highly skilled counselor with over twenty-three years of experience in helping adults navigate the complexities of trauma, PTSD, relationship issues, and sexual addiction. Throughout her career, she has collaborated with prominent leaders in the field, including Dr. Robert Weiss, PhD, and has mastered Dr. Patrick Carnes's PhD task-based recovery model for sex addiction. Deeply embedded in the recovery community, Karen possesses the unique ability to empathize with her clients, providing nuanced understanding and expert support for those facing challenges that disrupt healthy sobriety. Recognizing that personal and relational difficulties often stem from underlying mental health issues and past traumas, she effectively addresses self-destructive behaviors that arise in response to distress. Employing a comprehensive approach that includes mindfulness-based practices, EMDR, Cognitive Behavioral Therapy, and trauma-focused strategies, Karen is dedicated to facilitating healing. Whether an individual is new to recovery or someone seeking assistance with established sexual compulsivity that impacts their mental and emotional well-being, she offers the professional guidance necessary to navigate their path to recovery. Licensed in both Washington and Alaska, Karen provides engaging telehealth services as well as in-person sessions.
In Person Online Chat
Specialties
Addiction General Mental Health Mindfulness PTSD/Trauma Relationship Stress
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Michael Aanavi

Michael Aanavi

Anchorage, AK
Michael Aanavi is a dedicated therapist who draws on a diverse range of psychological practices, including Jungian, existential, and relational psychologies, alongside teachings from the world's great spiritual paths, particularly the Buddhist and Daoist traditions. His work transcends traditional cognitive and insight-driven methods; it embodies an energetic practice that embraces dreams, intuition, meditation, and the imaginal process, recognizing that discovering one's unique purpose is vital for healing both psyche and body. As a licensed acupuncturist, he seamlessly integrates acupuncture and elements of Chinese medicine into his psychotherapy, creating a holistic approach. Michael's expertise encompasses a wide array of emotional, physical, spiritual, and mind-body issues, including anxiety, depression, personal and intergenerational trauma, chronic pain, sleep disturbances, and energy depletion. He is particularly attuned to individuals grappling with identity, direction, and life path, offering support to those who feel stuck, unwell, or unfulfilled, as well as to those wishing to deepen their spirituality and connection to their sense of purpose.
Specialties
Addiction Alcohol/Drug Use Anxiety Chronic Pain Depression General Mental Health Getting Unstuck Grief LGBTQ+ PTSD/Trauma Relationship Stress Sleeping Well Spirituality
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Ashley Barrera

Ashley Barrera

Anchorage, AK
Ashley Barrera is a compassionate and skilled Licensed Marital and Family Therapist who works with teens, adults, couples, and families navigating a diverse range of mental health and relationship challenges. She firmly believes that each individual possesses unique abilities and strengths that can lead to a healthier and more fulfilling life. However, accessing and applying these tools can sometimes feel overwhelming, leading to dissatisfaction in various aspects of life and relationships. As a dedicated therapist, Ashley guides her clients on a journey of self-discovery, helping them identify and harness their inherent strengths to achieve greater satisfaction and fulfillment. Her areas of specialization encompass relationship issues, including dating and cohabitation, marriage, separation, divorce, remarriage, blended family dynamics, parenting, and co-parenting concerns. With Level 2 Training in Gottman Method Couples Therapy (GMCT), she incorporates this evidence-based approach to foster healthier relationships and strengthen connections among couples. Her warm and empathetic approach makes her a trusted partner in navigating life's complexities.
Specialties
Anxiety Depression Family Stress Grief LGBTQ+ PTSD/Trauma Parenting
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Therapists

Alaska

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Treatment Centers

Alaska

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

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Housing Assistance

Alaska

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

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Food Pantries & Support

Alaska

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches & Faith Based Support

Alaska

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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