Coping mechanisms!
foreverinfinite
February 18th, 2020
We have healthy and unhealthy ways of coping with our emotions. Identifying them can increase awareness and help us manage better. So, what are your positive and negative ways to cope up?
Shanna
February 18th, 2020
+ being honest with my providers / treatment team
+ playing with my cat
+ going for a walk
- isolating myself
- being secretive
- avoiding my feelings / numbing