Don't get out of the comfort zone...

It makes sense that, as a trauma survivor, you seek comfort and stability. The idea that "growth only happens outside the comfort zone" isn't always true, especially for those with complex trauma (CPTSD). For survivors, the "comfort zone" can be a place of healing, safety, and regulation—all of which are essential for recovery.

Instead of "pushing" yourself out of the comfort zone, you might consider expanding it slowly and intentionally. This way, growth happens without overwhelming your nervous system. Steps like setting small, achievable goals, prioritizing self-compassion, and establishing boundaries are all ways to grow without abandoning safety.

Staying in your comfort zone doesn’t mean stagnation—it can mean choosing peace over chaos. And that’s a radical act of self-love, especially if you’ve lived in survival mode for too long.