I just need

Does anyone have any advise on how to stop these feelings of his hands still all over my body, and his body inside me too. It feels so real and I feel it most of the time especially when I'm in bed which means I can't sleep. Also any tips on how I can start to not cover myself up with my hands so I don't have to look at my breasts in the shower? I hate how he's broken me as a person. Please don't post triggering replies, I just need some advise please x