Can we defeat all our traumatic experiences at once?
A week ago, I was feeling really bad and I decided to write down all that had happened to me in the past, and which had, eventually, led to a point where I had lost my best friends (one of them died, and the other stopped talking to me). And, for a few days, this made me feel great, made my mind incredibly light, but.. soon afterwards, relieving all those traumatic experiences made me remember all of them, and made me feel even worse than before, because, instead of facing a single opponent, now I have to face a lot of them at the same time. What should I do?
I know, this is perhaps the point where somebody would come and tell me to get professional help, BUT the issue is that many of my traumatic experiences also come from professional help, such as Psychologists who gave me incredibly bad advice, or Psychiatrists who gave me experimental drugs who could have killed me...
