panic attack (?) caused by childhood trauma?????
JovianPlutonian
March 8th
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TW: Panic attacks/symptoms
So a couple months ago, my siblings and I were discussing ✨childhood trauma✨ and I think i had a panic attack, but I'm not sure, because the symptoms were a bit different than the usual panic attacks people have. What happened was I got this feeling like a whirlpool in my chest, like I was like being sucked into myself, and my vision started blurring, and my head started buzzing, and my hands shook really bad and I thought I was about to um be unalive.
So I looked up what a panic or anxiety attack feels like, and it seems like the main thing is being unable to breathe, but that has never happened during one of my panic attacks.
So what I'm wondering is, was that a panic attack or something different?
thx