healing from s*xual trauma
so, i have recently realized that i have self-induced s*xual trauma. think I’m being dramatic? I’m so sensitive to things that i had ptsd (shakes, flashbacks, etc.) after an amicable breakup from a happy, fairly healthy relationship. my history of s*xual trauma (all self-induced, to my memory) bookends a 10 year period, and i am learning that engaging in s*xual behaviors is a way that I maladaptively cope with harder life experiences. anyways, all this to say is - does anyone have any helpful advice to help me 1. move away from those behaviors and towards healthier ways of coping for myself and 2. how to heal the parts of me that are wounded from the things i have done to myself (again, not super bad, but i’m impossibly sensitive). thanks.
@persistentChestnut8815
tricky situation. I think self-induced sexual trauma would not be that common but no matter how unique your situation, there’s always others who’ve find through the same thing.
That being said, I think everyone knows what it’s like to have unhealthy coping methods. I certainly have. For this, I’d recommend reading the book called The Power of Habit. As for healing, it’s always good to hear a therapist if you can. If not, sell out a good listener on 7cup. Good luck. Rooting for you
