Getting sexually assualted by someone I thought I could trust
Are there any coping mechanisms I can use to cope with the trauma of being SA’d? I’m currently struggling and it’s affecting me physically and emotionally. Im not able to feel peaceful. I feel afraid all the time.
@fashiond0lly sits beside you and hugs you tightly ❤ getting past trauma like this takes time🙁 you just gotta take it one day at a time, and be kind yourself ❤ do you have a support system around you? Someone you feel safe talking and being around? I'm time when your ready therapy helps. Good luck in your healing journey ❤ we are here for you ❤
Thank you so much @Tinywhisper11 I’ll do my best to stay strong. I’m gonna try to find healthy ways to cope and feel better. I’ve also been speaking to a therapist and opening up on here slowly and steadily. I just want to forget what happend. I wish I was never friends with this person ever.
@fashiond0lly just take it slowly ❤ your doing great ❤❤ hugs you tightly ❤ you couldn't of known your friend would do that🙁 but I wish you never met him either. Your safe now ❤
@fashiond0lly I'm so deeply sorry that you're struggling with this—it must be incredibly hard to carry such a weight, both physically and emotionally. The constant fear and inability to feel peaceful sound like they take so much out of you. I hear how much you're dealing with right now, and I just want to acknowledge how valid your feelings are. When you think about the fear and the emotional impact of the trauma, what do you notice in your body or your thoughts? Are there specific triggers or moments when the intensity feels more overwhelming? It might be helpful to explore what feels like it might offer even a little bit of relief, even if it's just for a moment.
Thank you for being so kind to me..lately my hunger has been shut off. I struggle with an eating disorder so it’s not too unusual that I’m not having much of an appetite but I genuinely feel sick now when I eat. My digestive system has been acting up and I’ve dropped a bunch of weight without trying. I always feel shaky and like I’m about to faint as well as weak. Mentally I began to feel suicidal because I feel that no one will ever love me or actually want to know who I am. I just feel like a burden and wanna sleep forever. I feel this way especially when I’m alone or about to go to bed. I’ve been spending time around my parents and my dog to try to heal but they can’t always be there and I want to feel at ease and healthy.
Thank u for speaking on this
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@fashiond0lly hugsyyy 🫂 ( if okay), thankyou so much for sharing that, you're so brave! and I'm so so proud of you for taking your first step towards healing, reaching out. Therapy is a great next step or just talking to someone whom you trust. Take it slow and one step at a time, I'm always here with you♥️ and always remember I care and I'm so so so proud of you🩵♥️
Thank you for being so kind to me. ð«¶
@fashiond0lly aww you deserve this and soo much more! ♥️✨