Does anyone else try to forget it ever happened?
When i was younger i had something happen to me, and this year is the first time ive thought- like really thought and remembered what happened and... it was focked up. it probably has something to do with how messed up i am today honestly.
Does anyone else who's experienced trauma try to forget or not think about it? I know its easier that way for me, even though im reminded constantly of what happened. Does anyone else try to convince themselves that it really wasn't that bad and that they're just overreacting? Does anyone else remember every single detail or remember very vividly what happened? Is anyone else still terrified about what happened?
im just wondering 😛
@Angiewaa
have you heard NLP that is used to reduce trauma?
@Skansly no, whats that?
It kind of a practice where you first chat with a person build a basic line of trust , tell about situation and unconciously your memories about the trauma can be altered to make you feel good.
(For more info ...read about it on internet)