Disbelief

I think one of the worst things about trauma aside from all of our symptoms is when someone gaslights you and claims it's all in your head. Or when you try to explain a situation, something that happened to you that explains your symptoms and that person/those people you share with decide to claim the only reason you know these things about someone they didn't know is because you're actually describing yourself. So instead of being there for you and helping you heal, they then turn it all around and pin the bad behavior on you and paint you as the abuser you're trying to heal from.

Situations like that are why a lot of people become introverts and stop talking about their trauma.

If anyone has gone through something like that, you're not alone.

Also, there are stretches that claim to release stored trauma in the body. I've tried some out and whether they do what they claim or not, they help out.

Hope someone tries them and it helps u too 😁

Peace and love ❤️