Replay
Its been 2 weeks since he attacked me at my work place. And I cant stop replaying the scene over and over in my head. Today was court day for the permanent protection order so of course I had to state my case and relive it all over again in my head and to the judge. I have very supportive family and friends but they dont understand what Ive gone through and what continues to haunt me. Im hoping that by being here someone can give me some ideas to help ease my mind. All I feel like doing is crawling into a ball and crying.
@Zamomma82 hey there.i am really sorry to hear what happened to you and i can t even imagine how that must be for you to cope with this right now. sending you safe hugs if you would like some.
you do not deserve what happened to you dear and you must be so strong.
We have some great coping resources in the trauma subcommunity here on 7cups. if you want to ease your mind you can also try out some minfulness exercises which you can find it you click on my path. And of course, we are all here for you and here to listen to you and support you through your ups and downs in this process.
Wishing you a lovely day and many hugs.
Love, Avery
