Like a train? (My thought process)

I've been working extremely hard towards my recovery from what my dad did, and I experienced something new last night; not in a bad way... I've struggled being able to identify my emotions for quite some time and last night I think... I was able to know how I was feeling... This is my thought process don't get scared lol. I was laying in bed playing Xbox (that's my de-stress) and it felt like someone plugging my emotions into a power strip, one by one. I started identifying how I was feeling to my partner out loud... then it felt like a train wreck... Clarity. I believe it's clarity, and it feels amazing. I cried and released the numbness while my partner held me. Is this what recovery feels like..?