Traumatic Experiences Community Daily Check-in Wednesday 10th January 2018

Hello lovelies!

How is everyone's day going this Wednesday?

I'm in school today which makes me think of other students who might be having a tough or stressful day so I'd like to share some tips to help with student stress! Hopefully these help you get through school or work a little easier today ^^

Tip 1: Drink plenty of water through the day!

Tip 2: Be sure to get lunch and if possible, get a good breakfast!

Tip 3: Find a quiet environment and listen to stuff music to help with focus.

Tip 4: Don't hold yourself to really high standards. It's okay to not get a perfect score! It's a learning experience :)

Tip 5: Don't do so much to the point you burn out. Do what you know you can tolerate and stop there. It's great to have goals but don't push yourself too far! ^^ Baby steps!

Tip 6: Give yourself time to rest at some point!

Tip 7: Ask for help if you need it!

Tip 8: Stay organized and follow a study schedule. A planner can go a long way!;

Tip 9: Eat a healthy snack when you can to help with energy! (Salad, oranges, sushi, etc). You could also reward yourself for getting things done!

Tip 10: Chew gum to help relax on exams and take deep breaths.

​​​​Did any of these sound helpful?

What do you use to destress in a work or school environment?

Hope everyone is having a nice day! I can't wait to hear from you all ^^

​​​​

​​​

​​​​