Traumatic Experiences Community Daily Check-in Sunday, 25 March 2018

Staying present, being grounded, focusing on the moment or being mindful:

All of these are phrases that we hear quite often. We know that they can be helpful in countless ways. Whether we are focused on healing from traumatic events, have desire to slow down and pay attention to the beauty of a hike along the shore, cherishing the moments with our children, closest friends or a even during a special event with a loved one we inherently understand our lives can be enriched through this practise.

Yet often as I glance at the latest research or pick up a casual publication, I have found that staying present (being mindful) can mean many different things to different people.

So today, I thought it may be enlightening to discuss what it means to each of you by sharing our unique perspectives. Feel free to:

1) Express what being present (or mindful) means to you in your daily lives

2) Tell us how has the practice been beneficial to you as you heal or stay focused on the events of the day

3) Talk about what the challenges are as we try to engage in this practise

Or

Please stop in just to say hello and let us know how your day is going. I love to hearing from you as I watch this community thrive into a wonderful, supportive place where we unite to celebrate our successes and receive the compassion we need when facing some of life's challenges.

It is wonderful to be back as I am consistently inspired by the individuals who have come together to form this safe haven.

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