Traumatic Experiences Community Daily Check-in Sunday, 11 March 2018

Hello everyone,

I hope that your day is going well. As I read through the posts on yesterday, I was so impressed with the way everyone works by the open expression of emotion and willingness to support one another. I have always had a tremendous appreciation for this community. The unique experiences we have all had allow us to come together and find the common ground so we may help one another heal.

I wanted to focus on some of the other ways we have found to take care of ourselves. What are some of the things that you have found helpful to find a little bit of serenity when things seem chaotic? How do you stay present or simply relax? Do you use imagery, go for a run, spend time at your favorite hiking trail or park?

One very important part of my process that remains in place to this day is to find a way to smile. It may be through watching a good show on Netflix, playing with my puppy, finding a bit of live music to enjoy or simply doing something kind for someone else.

I hope that each of you will find something special to do for yourself today. Just take a moment to breathe deeply, feel yourself relax and let go of the stress that comes with some of the challenging times you have faced during the week. Allowing yourself to rejuvenate is a gift that allows you to keep moving forward on moment at a time.

Let's see how many ideas we can find to share with one another today so we can continue to be positive, strong and find the courage to heal together.

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