Ton of bricks
healingHeart1111
January 13th, 2022
My heart is pounding,
I am having a tough time. Many traumas are surfacing. I’m not sure what one to focus on and take care of.
Sadpatheticme
January 13th, 2022
Take deep breaths. One thing at a time. Try not to get overwhelmed. You’ve got this.
DeeHopeful
January 13th, 2022
My tip when heart pounding - focus only on breathing for a bit. How it feels, how it sounds. Slow breaths to help your heart rate. It can be physically grounding so you can tackle what's surfacing. Good luck, you can get through it.
ForestFox77
January 16th, 2022
Do you want to talk about it?