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Ton of bricks

healingHeart1111 January 13th, 2022
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My heart is pounding,


I am having a tough time. Many traumas are surfacing. I’m not sure what one to focus on and take care of.

3
Sadpatheticme January 13th, 2022
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Take deep breaths. One thing at a time. Try not to get overwhelmed. You’ve got this.

DeeHopeful January 13th, 2022
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My tip when heart pounding - focus only on breathing for a bit. How it feels, how it sounds. Slow breaths to help your heart rate. It can be physically grounding so you can tackle what's surfacing. Good luck, you can get through it.


ForestFox77 January 16th, 2022
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