I Need to talk to a therapist.

@HavenTheNonbinaryKiddo I hear you and we want to have the resources you are looking for. Therapists at 7 Cups are available as a paid option. There is more here. https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/WhatHappensDuring7CupsOnlineTherapy_296347/

I hope you find the kind of support you are looking for. These may give you some options to consider.

For free options: You can browse for a listener. https://www.7cups.com/BrowseListeners/ .

There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php

Sharing Circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php

Discussion for 50+ 35+ and mindfulness are here
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/

https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ Some people find that mindfulness helps them cope. The video Resource Library

If you want to try lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contact.

@HavenTheNonbinaryKiddo

Fingers crossed someone reaches out to chat with us soon. Feels honey. Deep breaths. Like, life is going one breath at a time lately, not even one day or step at a time 🍀🤞🤗💐

@HavenTheNonbinaryKiddo Therapists at 7 Cups are not available for teens, unfortunately.

To talk to a listener (not a therapist) you can simply go to Browse Listeners and choose anyone who has a Chat Now button.

Listeners are not experts and they might not be able to answer your questions. You could reply in this thread and list your questions in your reply. Someone might know the answers or suggest other sources of information.

Charlie