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The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 Wednesday
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
CLOSED to new Questions AMA Pride Month related to LBGTQIA+ 7 Cups Online Therapy
by amiablePeace77
Last post
 June 28th
...See more Hi everyone! Welcome to an AMA (ask me anything) in the "The Therapist's Office" with Dr. Joe Nelson, therapist of 7 Cups online therapy program. To learn more about them check out their profile. [https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/]  This is an AMA thread is closed to new questions as of 6-27-24. The therapist’s answers to your questions will follow sometime within a week after the thread is started, in this case after the 27th of June 2024. To subscribe, so you can follow this thread and the therapist's answers, either post a question in this thread and/or hit the subscribe button in the upper right to get alerts when new posts are made to this thread. We welcome your questions, but what type of questions should I ask? We welcome any questions that are related to LGBTQIA+ and experiences and challenges. You may also want to ask questions about therapy and coping skills for particular challenges you face. Please avoid asking the therapist for specific advice like "should I date this guy after meeting him online?" You may ask the therapist for coping options with the particular mental health challenges you face and they can share suggestions that you may want to consider, but this is not an advice column. It is more like a place to learn about how online therapy at 7 Cups could help you deal with life and the many challenges it presents. If you have any customer service-related questions please email support@7cups.com as they cannot be answered in this thread. Finally, please avoid questions about medication as these are best suited to be answered by your physician, and anything not normally discussed in 7 Cups forums. If you have a question about this thread, please feel free to PM either one of us https://www.7cups.com/@amiablePeace77 or www.7cups.com/@soulsings [http://www.7cups.com/@soulsings] I am subscribed to this thread and eager to hear your questions and the therapist's answers. More on Dr. Joe Nelson can be found here https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/ Members only can apply for 7 Cups Online therapy (a paid option) at this link http://www.7cups.com/online-therapy [https://www.7cups.com/online-therapy/?ob=1] amiablePeace77     soulsings
Day 1: 25 Days of Gratitude, Self-Care and Personal Growth
by LisaMeighanMScGMBPsS
Last post
 March 8th
...See more  Hi everyone, 7 Cups has an exciting online therapy update to share this month. To celebrate, we’re doing 25 days of Gratitude, Self-Care, and Personal Growth and please keep checking each day for updates! Some of you may not celebrate Christmas and we have designed the content to be open for everyone to get involved and there will be something for everyone! 🌻 The focus will be on expressing our gratitude, developing self-care approaches, and working on our personal growth together. This is a 25-day event and on each day that you come to 7 Cups, there will be a gift from us at 7 Cups to all of you and this will include a series of thoughtful new content to get involved with. It is our way of expressing our gratitude towards you all, as each of you makes 7 Cups the amazing community that it is! We are so excited to collaborate with you all and cannot wait to hear from you all!  🌻Please share: who is someone that really listens to you when you talk, and how does that make you feel?🌻 Photo by Joanne Kosinka on Unsplash Please RSVP by subscribing to this main post as we introduce each new post every day! ✨ Day 2:  Setting Positive Intentions: Let's Set Some Together! [https://www.7cups.com/forum/therapy/General_2432/Day2SettingPositiveIntentionsLetsSetSomeTogether_318600/] ✨ Day 3: Using Affirmations to Increase your Overall Wellbeing [https://www.7cups.com/forum/therapy/General_2432/Day3UsingAffirmationstoIncreaseyourOverallWellbeing_318682/] ✨ Day 4: Developing a Growth Mindset: How did you foster a positive learning attitude? [https://www.7cups.com/forum/therapy/General_2432/Day4DevelopingaGrowthMindsetHowdidyoufosterapositivelearningattitude_318713/] ✨ Day 5: 3 [https://www.7cups.com/forum/therapy/General_2432/Day53ThingsILikeAboutMyselfAshareofselfdiscovery_318827/] Things I Like About Myself - A share of self-discovery! [https://www.7cups.com/forum/therapy/General_2432/Day53ThingsILikeAboutMyselfAshareofselfdiscovery_318827/] ✨ Day 6: 3 Things I am Grateful for [https://www.7cups.com/forum/therapy/General_2432/Day63ThingsyouareGratefulfor_318892/] ✨ Day 7: Focusing on What Brings You Meaning and Purpose in Life [https://www.7cups.com/forum/therapy/General_2432/Day7FocusingonWhatBringsYouMeaningandPurposeinLife_318950/] ✨ Day 8: Recognising Your Strengths [https://www.7cups.com/forum/therapy/General_2432/Day8RecognisingYourStrengths_319014/] ✨ Day 9: 3 Grounding Techniques to Feel Calmer [https://www.7cups.com/forum/therapy/General_2432/Day93GroundingTechniquestoFeelCalmer_319075/] ✨ Day 10: Unhelpful Thinking Styles and How to Nurture a Growth Mindset [https://www.7cups.com/forum/therapy/General_2432/Day10UnhelpfulThinkingStylesandHowtoNurtureaGrowthMindset_319152/] ✨ Day 11: Loneliness During the Holidays: Finding Connection and Support [https://www.7cups.com/forum/therapy/General_2432/Day11LonelinessDuringtheHolidaysFindingConnectionandSupport_319192/] ✨ Day 12: The Therapists' Toolbox [https://www.7cups.com/forum/therapy/General_2432/Day12DaysofGratitudeSelfCareandPersonalGrowth_319278/] ✨ Day 13: That went well technique [https://www.7cups.com/forum/therapy/General_2432/Day13Whatwentwelltechnique_319346/] ✨ Day 14: Happiness Scale [https://www.7cups.com/forum/therapy/General_2432/Day14HappinessScale_319418/] ✨ Day 15: Navigating the Comfort, Discomfort, and Panic Zones: A Guide to Growth [https://www.7cups.com/forum/therapy/General_2432/Day15NavigatingtheComfortDiscomfortandPanicZonesAGuidetoGrowth_319488/] ✨ Day 16: The Importance of Digital Detox [https://www.7cups.com/forum/therapy/General_2432/Day16TheImportanceofDigitalDetox_319562/] ✨ Day 17: Tips and Prompts for Effective Gratitude Journaling [https://www.7cups.com/forum/therapy/General_2432/Day17TipsandPromptsforEffectiveGratitudeJournaling_319699/] ✨ Day 18: What's in your Worry Jar? [https://www.7cups.com/forum/therapy/General_2432/WhatsinyourWorryJar_319696/]  [https://www.7cups.com/forum/therapy/General_2432/WhatsinyourWorryJar_319696/] ✨ Day 19: Identifying and Overcoming Self-Limiting Beliefs [https://www.7cups.com/forum/therapy/General_2432/Day19IdentifyingandOvercomingSelfLimitingBeliefs_319791/] ✨ Day 20: Recipes for Relaxation [https://www.7cups.com/forum/therapy/General_2432/Day20RecipesforRelaxation_320162/] ✨ Day 21: The Art of Saying No: Setting Boundaries for Self-Care [https://www.7cups.com/forum/therapy/General_2432/Day21TheArtofSayingNoSettingBoundariesforSelfCare_320049/] ✨ Day 22: Small Achievable Goals: Ready, Set, Accomplish! [https://www.7cups.com/forum/therapy/General_2432/Day22SmallAchievableGoalsReadySetAccomplish_320082/] ✨ Day 23: Setting Mindful Resolutions [https://www.7cups.com/forum/therapy/General_2432/Day23SettingMindfulResolutions_320239/] ✨ Day 24: End of the Year Gratitude Jar: A Collective Celebration [https://www.7cups.com/forum/therapy/General_2432/Day24EndoftheYearGratitudeJarACollectiveCelebration_320241/] ✨ Day 25: Share Your Wish for 7 Cups for 2024! [https://www.7cups.com/forum/therapy/General_2432/Day25ShareYourWishfor7Cupsfor2024_320308/] @adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiusGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @CaringSub @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tinywhisper11 @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil
📓🍵Just a simple rainy day ☔🌧️
by NickyYayUwU
Last post
 April 15th, 2023
...See more I dreamt it was raining outside and, even though it was 8 am, It was still night and I remember I was walking down this strong rain. What a coincidence, now In real life it's raining as well!! 🌧️😍 I guess I'll simply read my book while enjoying the sound of the rain ❤️🌧️ who else loves its sound? :)
The Burden
by amiablePeace77
Last post
 January 30th, 2023
...See more Two monks were returning to the monastery in the evening. It had rained and there were puddles of water on the road sides. At one place a beautiful young woman was standing unable to walk across because of a puddle of water. The elder of the two monks lifted the woman, carried her across the river, placed her gently on the other side, and continued his way to the monastery. In the evening the younger monk came to the elder monk and said, “Sir, as monks, we cannot touch a woman?” The elder monk answered “Yes, brother.” Then the younger monk asks again, “But then Sir, how did you lift that woman on the roadside ?” The elder monk smiled at him and replied, “Brother, I set her down on the other side of the river, why are you still carrying her?” How often do we carry burdens we could have set down a long time ago...
Turning into Trees
by amiablePeace77
Last post
 January 13th, 2023
...See more “When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You appreciate it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree. The minute you get near humans, you lose all that. And you are constantly saying “You’re too this, or I’m too this.” That judging mind comes in. How could things in life be different when we would practise turning people into trees meaning appreciating them just the way they are?
The Race of Life
by amiablePeace77
Last post
 February 2nd, 2022
...See more A young reporter was asked to interview a 102 old man about his secret of reaching such old age. “You see young man, I’m still running, but I run at my speed, not at others speed. The people I grew up with started at the same time. They started fast and kept going fast all the time, never taking a moment to smell the roses, to watch a sunset or a bird building its nest. They won trophies but that did not make them happy so they ran faster and faster until they could not run anymore. They spend all their energy on reaching their goals but never realized that the true goal was staying in the race not winning it. How do you relate to this story?
Auden the little sparrow
by amiablePeace77
Last post
 December 9th, 2021
...See more It was a hot summer day and Auden, the little sparrow, had not had anything to drink for a long time. Auden was exhausted and looked for a tree which could give them some fruit to get juice to drink. They looked around, searched everywhere but could not find a single tree bearing fruit. All of a sudden Auden noticed some birds passing by and dropping some seeds. “Well, these seeds must come from fruit, so I will take the direction the other birds came from”. After a while Auden came to a beautiful orchard, filled with all kinds of fruit trees. However, at the far end, they noticed a funny, kind of ugly looking tree. “Oh, that tree does not look nice, it looks poor too, I don’t think it really fits in with these trees bearing such exceptional fruit”. So Auden flew to the first fruit tree and asked: “Excuse me, I’m so thirsty, can I have one of your fruits?” “No, they are mine!” was the reply so Auden walked to the next tree and asked again if they could have a fruit. “Go away” was the answer Auden got, so they flew from one tree to the other, asking many more of them, who all looked healthy and full of fruit but none of the trees was willing to give. “I will faint from dehydration because no tree wants to give me its fruit” Auden thought while they sat down under the ugly, funny looking tree. Suddenly they heard a voice: “I cannot give you a fruit right now but I have plenty of water to share, want some?” Auden thankfully took the water and drank it carefully so not a drop was wasted. The tree was so generous and helpful to someone else, even a completely different species, the baobab tree was given a very long life for always being able to store enough water for themselves and all creatures to visit. What kind of feelings did this story create in you?
Thanksgiving Story
by amiablePeace77
Last post
 November 26th, 2021
...See more A teacher in class asked her students to write a letter about what they are thankful for. When she stood in front of the class, seeing everyone eagerly writing, she thought, “I wonder what Aiden will have on their list. Sadly their parents are very poor and they live in a deteriorating neighborhood, not the best place for a child to grow up. All the others have so much to be thankful for, their parents have enough money to buy them lots of toys, they live in beautiful homes and regularly go to fun events. Aiden does not have all of this.” When everyone was finished, she collected the lists and took them home to read. She was expecting that the students from richer families would have long lists but when she started reading the first one she noticed that there were only 3 things on the list, “I’m thankful for my precious ring I got from mum, the new bicycle and for the new i-phone”. “Hmm, let’s see what the next list shows”. This list came from Amory whose parents had a lot of money. “There is not a lot to be thankful for” Amory wrote in their list “I just have a few toys, an i-pad, a computer, a robot, nothing really fancy” “Why don’t my parents buy me all the stuff I see on the internet?” The teacher became very sad and thought “Well, I guess Aiden’s list will be empty”. When she however opened the list she saw it was full of things to be thankful for. Aiden wrote: “I’m thankful for my parents, because they gave my life” “I’m thankful for the food on the table, it’s not always what I want but I do not need to stay hungry” “I’m thankful for my neighbours, not all of them are always nice, they carry heavy burdens but they smile when they see me” “I’m thankful that we have running water and mum does not need to go to the well to get water in a bucket” “I’m thankful for electricity even if we have a lot of power cuts but most days there is electricity and I can switch on the light and read in the evening” The list went on and on, it was filled with thanks and joy. There was a tear in the teacher’s eye as she marked a bit “A” on Aiden’s paper. What does Thanksgiving mean to you?
Merle
by amiablePeace77
Last post
 November 23rd, 2021
...See more Merle was an old lady, whose family was very wealthy but Merle herself lived in very moderate, almost poor conditions. One day her grandsons visited her to take her for a ride and to show her their beautiful house with the big garden, the pool and all the luxuries they had. When they arrived at their home, they gave her a tour of the premises, showed Merle everything, even invited her into the pool. When it got late they brought her back to her home. On their return, they asked her how she liked their home. “Oh, it was wonderful boys.” The boy replied: “We are so sorry that you have to live under such poor conditions, just in a tiny wooden house without anything to enjoy”. “Well boys, don’t be sad, you made me truly see how rich I am! In your garden there is a pool, while there is a beautiful lake a few minutes away from my home. You got expensive modern outdoor lights, but I have stars above my head at night shining brightly. You have a garden with a few beautiful trees while there is an amazing forest right next to my home. Every week you go into the supermarket to buy food, while I grow most of it here and get the rest from my neighbours. You have security to make you feel safe. I have all the dogs to alert me and my neighbours who come over to see how I am doing if the dogs don’t stop barking. The boys did not say a word. Then the boys said: “We always see you smile when we visit you, thank you for sharing your secrets with us. You are truly rich.” 🌻 What kind of thoughts did you have when reading this story?
Leila and the Bee
by amiablePeace77
Last post
 November 21st, 2021
...See more Leila was a young girl, 8 years old, and always very curious to explore the world around her. She enjoyed watching the birds flying, the pigeons building their nests and the insects crawling around getting their daily tasks done. One day, she noticed a bee and immediately withdrew her hand so she would not be stung. She heard a soft voice: “Leila, don’t be afraid, I do no harm, I’m just here to do my daily work.” Leila was a bit surprised and suspicious remembering the neighbor telling her “Stay away from bees, they just hurt you, they do no good” but the voice was so kind that Leila decided to stay for a moment. “Look Leila, I brought my pollen basket with me, it’s right on my hind leg. To get the apple you’re having every morning, the tree blossoms need to be pollinated so that the tree is fertilized and fruit can grow. That’s part of our job. Sometimes the wind helps but mostly pollination is our job.” “I see you’re wearing a lovely cotton shirt, that's only possible to make because the cotton flower plant was pollinated by bees.” “I'm so glad you and your family and friends come to us to help with the cotton plants and also with all the food. We would not be able to do this by ourselves! You are our friend! We need to make it safe for bees so that everyone can enjoy an apple, some honey, or fruits and vegetables.” The bee said: “Before I leave I will give you a present, Leila. Here is a packet of wildflower seeds so that all the bees in your garden can thrive on pollen and nectar!” “Thank you so much bee,” Leila said. I’m so happy that I did not just run away but stayed and listened to you. I now understand how important it is to have you and all the other animals to keep nature in balance. I want to tell everyone about you so they understand how much you help us.” What is your take-away from this story? Can you mention 3 personal reasons to be grateful for bees?
The Wish
by amiablePeace77
Last post
 November 11th, 2021
...See more A young woman was admiring a lady dressed very elegantly sitting in a coffee shop. “I bet she comes from a wealthy family and has a rich husband so she can afford sitting in the coffee shop every morning getting her breakfast served. I have to make breakfast for the whole family every morning, the kids are quarreling, my husband earns just enough money so we can survive, my grandmother needs to be served, I wish I could be her!” Suddenly everything around her was spinning, she felt like something was pulling her away from the place she was standing into the sky. For a moment she lost consciousness and when she woke up, she realized that she had turned into the elegant lady! “Wow” she said, “My wish came true!” She ordered a big breakfast with all the delicious things she ever wanted. However, somehow she could not really enjoy it, there was an odd feeling inside of her. All over sudden a well dressed driver came to her and asked : “Madam, are you ready to get back home?” “Yes, '' she said, happy to get back home. After a 10 minutes drive they arrived home. It was a beautiful big mansion, so she entered the door, eager to see kids and husband but there was an awful silence in the house. She could not find anybody so she asked the driver: “Where has everyone gone, my kids, my husband, my grandmother?” “Madam, you have been living here all alone for a very long time. You used to have a big family, that’s what you told me one day, but then one day you just left, you thought they were too much. However, a few years ago you were lucky to win the lottery and get a lot of money but you never went back to your family to see them and share your fortune. I heard your husband married again and is happy but still makes only enough money to survive but the kids help, they all love each other and happily care for your grandmother.” What are your thoughts on this story?
Expectations
by amiablePeace77
Last post
 October 26th, 2021
...See more There was a farmer sitting on his porch in a rocking chair. They were remembering their youth when they used to ride fast horses. They were kind of sad because they did not ride anymore. So the farmer said to themself, "I am going to buy a fast horse." So they went to town to the livery stable where they found a person selling a race horse. "Has it run fast?" the farmer asked. The man replied "Very fast." So the farmer bought the horse and took it home and saddled it up. Then the horse started to walk but would not go fast. So the farmer brought the horse back and told the man the horse did not trot or gallop. "Well last time I rode them, they went very fast." the man said. So the farmer asked when the man last rode them. "The man replied "Well I guess it was twenty years ago." That is the problem I face, when I have expectations that life is going to be like it was "twenty years ago." I suffer when I have my eyes on the past and expect that life will be the same as it was back then. I am having to change my expectations so I can get at peace with myself. What are your expectations and how realistic are they for where you are at this point in life?
The Birth Place of Peace
by amiablePeace77
Last post
 October 9th, 2021
...See more Two elderly were sitting on a bench underneath a beautiful oak tree enjoying the scenery when a young man passed. “Hello, I’m looking for the birthplace of peace, have you seen it somewhere?” The elderly just smiled but did not reply so the young man just kept walking. He came to a well where an old grumpy lady was getting water in her bucket. “Excuse me lady, where can I find the birthplace of peace?” The old grumpy lady replied with a harsh voice ”Never heard about it”. With a deep big sigh, the young man kept walking. He came to a village where he saw men and women fighting with each other. The young man said to himself: “I certainly would not find anything related to peace here, better keep on walking”. He walked a long long way, saw many people hurting each other, shouting and screaming, complaining about their lives. The young man was sad for not having found what he was looking for on the outside so he decided to return back home. Back in his home village the two elderly were still sitting underneath this old tree and they seemed to be happy and content with themselves so he decided to approach them again and tell them about his misfortune. “Gentlemen, I’m so sad, I was looking for the birthplace of peace in each corner where I’ve been but couldn’t find it, it seems it does not exist!” The two elderly smiled again, but one could feel their compassion towards the young man. One of them said after a while: “Son, you have been looking around everywhere you could on the outside, while what you’re looking for is already here in you. When you open your heart, love and accept what you have, you can see the beauty in this world right now. Then here is the birthplace of peace”. ❤️ What is this story telling you?
The Smile in the Park
by amiablePeace77
Last post
 October 5th, 2021
...See more A mother and her daughter were walking through the park when they saw an old man sitting on a bench . He was looking poorly, skinny and his clothing was not the best but he was smiling. The daughter asked her mother: “Mom, why does this old man have such a bright smile on his face, I’ve never seen someone so happy before?” The mother looked at her daughter and said: “There is nothing to smile about these days, everything is just so hard. Look, we haven’t got time to talk about this, we need to get home, it’s getting late and I have to cook!” But the young girl was fascinated by the old man and ran over to him and asked: “Old man, why are you smiling so much when life is so hard?” The old man even smiled more now and replied: “Little girl, I listen to the birds, I watch the dogs playing with each other, I notice people hugging each other, being kind - I savor all these moments and I’m thankful for them, that’s why I smile. 😊 ❤️ 💡 What’s your take-away from this story?

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

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The 7 Cups Therapy Subcom intends to be a resource for everyone in the community. Our resource page is here and you can sign-up for online therapy here www.7cups.com/online-therapy

This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), @amiablePeace77 (Community Mentor) and  @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy. 

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New to the therapy sub-com? Feel free to introduce yourself here   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/WelcometotheTherapistSubcommunityMay2021_247062/

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Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

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