Please let me know a free and effective psychotherapeutic service. I'll be so grateful.

@cottagecorehut The answer depends on where you are.

Psychotherapists are professionals who need to be paid, so any free service requires funding—for example, from government or from charitable donations. So in some places you can get free therapy from a government agency, and in some places you can get free therapy from a charity.

You can often find out what's available to you locally by asking your doctor. Alternatively, contact some local therapists to find out whether they know of any free services.

Charlie

@cottagecorehut I am sorry I am not aware of any in particular, but RarelyCharlie mentioned an option. In UK everything goes through NHS for instance.

Here are some free resource options here on 7cups: You can browse for a listener. https://www.7cups.com/BrowseListeners/ .

There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php

Sharing Circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php

Discussion for 50+ 35+ and mindfulness are here
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/

https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ Some people find that mindfulness helps them cope. The video Resource Library

If you want to try lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contact.