What went well for you today?
Today I had to cope with a few work challenges at home. I'm very proud of myself that I could do it step by step and did not get stressed out. I strongly believe that the regular practise of mindfulness allowed me to stay calm.
How is or was your day and what went well?
Kindly click here and fill out this short form to add or remove your names from the tag list and you will start getting announcements of any new threads and posts you are subscribed to in Therapy Subcom.
Taglist updated 9-15-22
@adventureawaits777 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @amiablePeace77 @Ashy123 @augustine1304 BeamsOfHope00 @Beepyy @blissedNblessed @charmaeausty creativeCar5713 @dlynn88911221 Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @fruityPond7887 @geribear @Ghasaq997 @GoldenNest2727 @helgafy @imaginativepear6493 @Jordan1872 @kindcircle3085 @LisaMeighanMBPsS @meaningfulSilence @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @orangypie @patientwater @PinkTriangle133 @politeGrapefruit179 @redirecting @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SpongeBob2021 @stephbrent @SugareeIsMe091121 @thoughtsbubbleexpress @toughLand5970 @warmheart0890 @WentToBruv @waves @WhenTheTimeComes @WorriedMagpie
My day was nice although I did struggle internally some regarding a recent breakup with my 3 year relationship. It was always a roller coaster but I just kept trying and trying.
@seasideAnn2259 oh you are doing well not to be overwhelmed with a breakup they can be so difficult.
@amiablePeace77 How is or was your day and what went well?
I had 2 exercise classes and I spent quiet time reflecting on what is going right in my life.
Hi Ami,
Not on sure why I struggle so with Mindfulness, but I never seem to reach that focus of being able to be Present moment. what is helping me now is beginning to ask myself open-ended questions to see where my thoughts are and why. I am new at it and sometimes I forget to do it , but practice makes it better.
@scarletPear1945 You're absolutely 💯 right! I really like how you are hopeful and optimistic about it. Thank you for sharing. That's encouraging to me! Wishing you all the best!
@amiablePeace77 my day was ok. i went to the doc. and when i got out my car wouldnt crank but after waiting an hr it finally cranked, i was so thankful to get home.
@amiablePeace77 I happy to hear that those steps worked well for you. 🙂🙌🏽 Thanks for sharing. --- I seem to have so many distractions during my day and it complicates my work schedule. However, I've learned to trust the process and recognize that I have to reorganize my duties (again....lol) and go with the flow...even if it means that something won't get completed....that's OK. And everything will eventually be in alignment. I'm releasing the things that I simply cannot change and becoming a better version of ME , since I cannot change those that hinder the flow. May we all continue to be that light and a good example. Stay well💞
@Redirecting I am glad to hear some things are going well for you.
My day was fine. I ad some problems at work, but I managed to solve them today.
@akers wow that must be a good feeling solving those problems.
@amiablePeace77
How is or was your day and what went well?
It’s been mostly a great day so far bc most of the things that happened today went well or better than that.
Hope it’s the same if not better for everyone else :) If not I’m so sorry for you :(