overthinker

@GenuineSoul12 Are you asking as a listener? Or are you asking for personal reasons (in which case you are required to use your member account).

I know some people always write their thoughts down, perhaps in a diary, or they regularly talk to someone about their thoughts, perhaps to a counsellor. Both of these options are also available for members at 7 Cups, where you can keep a diary and chat to listeners.

Charlie

Hello, Yes, writing your thoughts down. Have tried anything so far that may have work?