cognitive distortions
acaiberry8
July 17th, 2021
i have been suffering with negative thinking my whole teenage to young adult life and i am already dreading to get past it. it makes my sadness and anxiety worse
Tamy4210
July 17th, 2021
@acaiberry8
hey there, that sounds really tough, sadness and anxiety in a lot of years can really bundle up and be a real burden to carry. thank you for letting out your thoughts here. i really hope things get better for you. Sending love and support<3
Geilgirl09
July 17th, 2021
hi! I've been in a similar situation. Sometimes I feel okay, and then I'm not. But one thing that helps me is by reading! You should check out the book entitled "the subtle art of not giving a fuck" :) It changed my perspective a bit. Hope you'll feel better