Spirituality

@UncerTom12 I am finding that mindfulness helps me in many ways: physical, mental and spiritual. It is really a gift to us all to help us ground all the energies of the world. Here are some of the mindfulness videos we listen to https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

Thanks for sharing your experiences.

I think a lot of us forget that humans consist of mental, physical, and spiritual needs. If we're out of balance in 1 of these then something else is bound to be off.

Meditating in the morning has made me more present thought my day, much more enjoyable.

:-)

@UncerTom12 absolutely Uncer.. I can totally relate and have been there and currently still on that path… I have never felt so much strength, hope, guidance and relief in my life mentally and emotionally since connecting with my faith more and with my Creator more and being engaged more in prayer and with people who remind me of that 🤍🙏🏼✨ I feel like you are what you feed your mind with whether it be through your vision or hearing and who you choose to surround yourself with and what environment you choose to be in and what you choose to practice all plays a big impact in your mental health and in who you are.. great point Uncer! 👏🏼