Okay, deep calm breaths. Okay? Nice and slow. Calm your breathing down. There you go. You've got it.
I went through this in the summer, it was emotional abuse. I cant tell you if you should stay or go, thats not my place. If you feel like your going to be harmed, please call 911. If you are safe now, evaluate your life. What do you want? How do you want to live your life? Look inside, trust yourself, you know the answer.
We are here for you, we are with you.