CBT at home

@compassionateHickory6116 Opinions differ. Some people think that CBT can be self-administered successfully in some circumstances.

There are many self-help books based on CBT. It's easy to find them if you search the Internet. One of the more famous ones is Mind Over Mood.

There are also some websites that provide free self-help based on CBT. The ones I know are Living Life, moodgym and E-couch, but there might be others.

Charlie

I have the "mind over mood" book. I would recommend the book as it explains so well different situations and works though each one and you can read this book at your own pace