i cant figure out

Hello @maria6201, glad to know you are trying to explore more resources in 7 cups and finding the growth paths helpful also.

I get how having multiple things to choose from can create some confusion. Perhaps you can try picking something you feel that'll currently help more/ feel inclined towards, without needing to rush in anyway. Your pace is always good enough around here! 💛

You can choose different topic focused paths here: https://www.7cups.com/path/modifier/

There's also self help guides available here: https://www.7cups.com/supportGuides/selfHelpGuides.php

I'm rooting for you!💛

@maria6201

I'm so very sorry to hear that you're struggling with anxiety, depression, self harm, and stress from work. This is a lot to cope with! Sunisshiningandsoareyou gave you already some helpful links. I just like to add these ones for mindfulness exercises https://www.7cups.com/exercises/mindfulness/?showlist=1 as well as Mindfulness video library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/2017MindfulnessVideos_72071/ I believe the practise of mindfulness helps with everything and you can still use the other paths.

@maria6201 I am sorry you face many challenges.

I find when I sit in the Sharing Circle that my problems are in perspective because I see that I am not the only one suffering. Here is a link to it. https://www.7cups.com/chat/?c=lmJndHyWk5edlLBlWVrCnQ!!