Seeking help

@wittyguy1308

Hi there. I'm sorry to hear you are struggling with high levels of anxiety and stress. I can relate to how unpleasant and miserable that feels.

There are lots of resources on this site for helping you to balance emotions. As we are all individuals, it's not possible for me to say which one or ones will work for you. But I hope you will explore them and find what you need.

Best wishes and good luck in finding the path for you. 

@wittyguy1308

I am sorry you’re struggling with stress and anxiety and know how uncomfortable it can feel to be experiencing the symptoms.  Glad you joined the site and I hope it will help you to improve your well-being. 

Here are some resources that might help:

You will find our anxiety support here https://www.7cups.com/home/anxiety/.

Here are free self-help guides https://www.7cups.com/supportGuides/selfHelpGuides.php

Sharing Circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php

To browse for a 1:1 chat with a listener kindly check here https://www.7cups.com/BrowseListeners/.

If you feel that your anxiety is getting to a point where you are not able to manage it anymore it might be worthwhile to consider talking to a therapist about it. For more information, please check here 

https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/?post=3431342

I hope this helps. You are not alone, we are here to help.