@helpfulLion92 sorry you are feeling so low. Have you considered chatting with a listener? Click here https://www.7cups.com/BrowseListeners/
Here are other resources here at 7 Cups
I hope you find the kind of support you are looking for. These may give you some options to consider.
If you are looking for online therapy at 7cups, there is a paid option. More info here https://www.7cups.com/online-therapy/?ob=1
For free options: You can browse for a listener. https://www.7cups.com/BrowseListeners/ .
There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php
Sharing Circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php
Discussion for 50+ 35+ and mindfulness are here
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/
https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ Some people find that mindfulness helps them cope. The video Resource Library
If you want to try lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contact.
@helpfulLion92
Welcome to 7 Cups! We are so glad you are here with us. Please reach out to some of the resources Soulsings has listed for you.
@helpfulLion92 I'm here
@helpfulLion92
Hi there, We're here for you as much as we can : )
