I don’t know what’s wrong
Lately I’ve been feeling angry internally and I don’t know why. Also I’m feeling very sad and emotional all at the same time. I’ve never the type to get angry so this is scary. I feel numb inside all I wanna do is hurt myself
@compassionateLime6565
Hi Lime I am sorry to hear this. Anger is normal emotion, it is ok to feel angry. Please take a rest and care for yourself. Hope you feel better soon.
@compassionateLime6565 anger is one of many emotions that rise up in us. I think in animals and early humans it was a survival technique for escaping danger by pumping adrenaline into the blood stream for a fight or flight response.
In modern man, it is a problem because many disturbances happen from anger and it can get us in a lot of trouble. We can be more aware of what thoughts led to those angry thoughts and we can discover the causes of them.
We explore many of these types of feelings in these topic discussions. All 18+ over are welcome.