Day 7: Surviving the Holidays: How to Mind our Mental Health
25 Days of Gratitude, Self-Care and Personal Growth
Mental wellness is an internal state of being that is affected by many variables, such as our environment, relationships, and overall health & well-being.
Our mental state is influenced by many factors such as creativity, mood but also by external factors like the holidays.
It’s important to be aware of the things that affect us internally and externally especially as we hear and see all these images and videos depicting "happy shoppers."
Here are some self-reflection prompts that can help to get us through the holidays when things feel difficult:
What is most important to me now?
What do I really need?
Am I really hungry or do I want to compensate with food?
How can I get past "I'm too tired to exercise?"
What simple things am I grateful for?
Am I authentic to myself?
What thoughts have been occupying my mind today?
Am I taking care of myself right now? How?
Making self-reflection a regular practice in our life can support our mental and physical well-being.
Please share your thoughts about any or all of the above questions with us. Hope this helps you to get through the holidays with a smile.😊
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That's a pretty good way💫! More specifically, we can classify self reflection according to various spheres of life like career, relationships, emotional wellness, physical health etc. That would bring a more better clarity of thought!
@resilience2025
I agree, having clarity of thoughts is important for our emotional well-being.
@amiablePeace77
Question 3 and 4. Hahaha
@amiablePeace77
I think that right now the most important thing for me is to take care of my health while I am running back and forth to the hospital. Pacing myself, dressing well for the weather changes and the cold hospital.
I am grateful that I have a pretty good mind, a home to live in, and a dog that loves me😊
@WorkingitThrough2
Good that you take care of yourself so that you have the strength to care for others. I hope your loved one will be better soon.
