Day 22: Small Achievable Goals: Ready, Set, Accomplish!

This month, 7 Cups launched video and audio therapy! To celebrate, we’re doing 25 days of Gratitude, Self-Care and Personal Growth. Read more here.


In the pursuit of lifelong dreams and aspirations, we often overlook the power of small, achievable goals. These seemingly insignificant steps can provide a solid foundation for building resilience, boosting self-confidence and fostering personal growth. 

Setting gigantic goals might seem impressive, but their intimidating nature often leads to procrastination. This is where small, achievable goals come into play, carving the path toward success into manageable portions, thereby making the journey less daunting and more enjoyable.

Here are some practical tips for setting small, achievable goals:

1. Set SMART goals: Ensure the goals you set are Specific, Measurable, Achievable, Relevant, and Time-bound. This simple and effective method contextualizes your goals, making them more clearer and less overwhelming.

2. Break it Down: Large goals can be intimidating. Try breaking down your major objective into several smaller, achievable steps. This not only makes your goal seem more manageable but also provides multiple moments of accomplishment.

3. Celebrate Your Progress: Every small achievement is a step in the right direction. Don't forget to pat yourself on the back for each milestone reached. This acts as a powerful motivator, helping you move onwards.

4. Stay Flexible: It’s okay if you need to modify your goals along the way. Flexibility enables you to adapt to changes and increases the likelihood of success.

Activity: "Journey to The Top of The Mountain"

Visualize a mountain representing a significant, long-term goal you want to achieve. This could be something like writing a book, losing weight, or learning a new language. 

Now, instead of seeing the whole journey as a single, gigantic leap, imagine building a staircase to the top - each step representing a small, achievable goal leading towards the ultimate aim. 

Start by listing ten small, achievable steps (goals) on the path towards your 'mountain top.' For example, if your ultimate goal is to write a book, the first step could be to write for 30 minutes every day. Make each step specific, measurable, and time-bound.

Then, set about ticking off these small steps one by one, celebrating your progress as you go. Through this activity, you'll see how the huge mountain can be scaled by taking one small step at a time.

Discussion Questions:

1. Can you think of an instance where setting a small, achievable goal helped you make significant progress in a larger project?

2. How might the 'Journey to The Top of The Mountain' exercise reshape your approach towards achieving your long-term goals?