Anxiety , Social Anxiety , Low self esteem
Hello ppl , hope everyone is doing good today.
I need some coping skills. The thing is that i kind of have social anxiety but it gets worse when i meet someone who like has a higher status and my anxiety doesn't let me speak which kills me 💔 , i need some tips to overcome this situation and talk freely even with anxiety.
Your help would be valuable and I'd appreciate it.Â
@practicalTown4581 I am sorry you have social anxiety. I would get with a listener and talk about this more.Â
If you care to work on this on your own, these self help guides have always helped me. https://www.7cups.com/supportGuides/selfHelpGuides.php
I also find that having conversations here on 7 Cups with people really helps me in real life have less anxiety. These discussions are very supportive. https://www.7cups.com/forum/50plus/QAsDiscussionsResources_1770/50plusDiscussionsandTopicsSeptemberOct2023_207920/