Feeling Okay at Work
Do you sometimes feel overwhelmed by your workload and that you are putting in too many hours?
Companies don't really have remedies for the widespread issues of burnout and overwork. Therefore, it is our responsibility to learn how to care for ourselves while still producing good work.
Participation question:
What are the warning signs of burnout?
How are you preventing burnout while maintaining productivity?
Helpful Videos:
Helpful Resources:
4 ways your workplace encourages ‘toxic productivity'—and how to fix it
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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@amiablePeace77
What are the warning signs of burnout?
I begin to feel my heart beat faster when tensing up on things. I get nervouse and can not think straight when stressing out.
How are you preventing burnout while maintaining productivity?
I will take 10- 15 minutes and either sit yoga style or open my shop window to allow the airto come in and meditate
@pamharley003 good ideas
@amiablePeace77
PS: When I saw the word “companies” I guessed you meant job work but prior to that when I saw “workload” I thought you meant any work 😂
What are the warning signs of burnout?
Feeling out of it, exhausted, fatigued, drained, typically all of these are in a mental sense but sometimes it can be physically or even both too.
How are you preventing burnout while maintaining productivity?
The thought of it’ll end/won’t be forever, writing it down, singing, yoga, going out for a walk, from the start of my break till it ends :)
@akunknown
Those are good things to do so you feel better and can re-energize! For me yoga is particularly helpful since it creates calm and peace inside.
I am the definition of burnout. LOL. 72 hours a week is just too much for this old guy
