Breaking free from the Resistance Loop
Many of us will have experienced the feeling that we know something is good for us yet our brain resists accepting it. Resistance is something we all face daily when attempting to do something important. We are hardwired to stay with what gives us comfort and because we practise staying comfortable most of the time we strengthen this default thinking. This is why the habit of delaying or avoiding important tasks (procrastination), even when we know it will harm us in the long run, is so common.
Here are some ways that can help to get out of the loop of mental resistance:
1. Understand that resistance isn’t personal and affects everyone. It’s a natural part of our psychological processes, often arising when we encounter change or new ideas.
2. Body awareness. Physical sensations like muscle tensions, headaches or other symptoms of discomfort are often a sign of resistance. Be mindful of these changes in your body as they can provide valuable information about what’s happening internally.
3. Acceptance is powerful. Acknowledge that feeling uncomfortable with a new idea or situation is normal. Treat yourself particularly kindly during this time to move through the resistance with more ease.
Remember, progress often involves pushing through resistance. By practicing these steps, you’ll build resilience and find more ease in navigating life’s challenges.
Participation question
How do you deal with things you find hard to accept?
What helps you to get out of the resistance loop?
Helpful Videos:
Helpful Resources:
How to Overcome Resistance (and Get What You Want in Life)
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
@amiablePeace77
Dealing with things that are hard to accept are, as it says on the tin, really difficult to navigate. I find journaling to be the biggest one for me, working through it and writing through it help me so much in coming to terms with the reality of the situation and eventually coming to terms with it
