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LisaMeighanMScGMBPsS profile picture
The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 11 hours ago
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
AshleyNFlewellenLPC profile picture
How can you fill up your cup today?
by AshleyNFlewellenLPC
Last post
 January 19th
...See more
LisaMeighanMScGMBPsS profile picture
Day 1: 25 Days of Gratitude, Self-Care and Personal Growth for 2024!
by LisaMeighanMScGMBPsS
Last post
 December 25th, 2024
...See more Hi everyone! Happy 1st December and time goes so quickly. I'm excited to start a 25-day challenge focused on gratitude, self-care, and personal growth for 2024. Those of you may remember that we did this last year and as it was so popular it might be useful to continue. This journey is for anyone looking to nurture their mental health, cultivate positive and perhaps even new habits, and find more joy in their daily lives. Why 25 Days? * Small Steps, big impact: We'll break down larger goals into manageable daily tasks. * Habit formation: 25 days is a useful time frame to establish new habits. * Community support: We'll be here to encourage and support each other throughout the challenge. What to Expect: * Daily prompts and engaging therapeutic content: Each day, we'll share prompts related to gratitude, self-care, or personal growth. * A safe sharing space: Feel free to share your thoughts, experiences, and progress in the comments. * Community support: Let's create a positive and supportive space for everyone. Let's Get Started! We are excited that you're on this journey with us at 7 Cups! Remember: * Be kind to yourself: It's okay to miss a day or two or even five. Just pick up where you left off and all are welcome to participate! * Progress, not perfection: Focus on making small improvements each day. * Celebrate your wins: No matter how small, acknowledge your achievements. 🌻 Let's make this a month of positive change and it’s okay if you are not feeling as positive as you would like to be. We understand that sometimes no matter what you believe, the holiday season can be challenging for many reasons, we are here for you and you may find some of our prompts and content helpful.  Day 1: What is one thing you’ve done recently to take care of your mental health and well-being, and how did it make you feel? Photo by Brigitte Tohm [https://unsplash.com/@brigittetohm?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] on Unsplash [https://unsplash.com/photos/flat-lay-photography-of-leaves-with-cup-of-coffee-and-three-macarons-on-chopping-board-EAay7Aj4jbc?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] Day 2 Self-Care and Personal Growth [https://www.7cups.com/forum/therapy/General_2432/Day225DaysofGratitudeSelfCareandPersonalGrowth_341549/]   [https://www.7cups.com/forum/therapy/General_2432/Day225DaysofGratitudeSelfCareandPersonalGrowth_341549/] Day 3 Christmas and Hanukkah Trivia [https://www.7cups.com/forum/therapy/General_2432/Day3ChristmasandHanukkahTrivia_341634/] Day 4 Dealing with difficult people during the holiday season [https://www.7cups.com/forum/therapy/DevelopingHealthyCopingSkills_2253/Day425DaysDealingwithdifficultpeopleduringtheholidayseason_341729/] Day 5 Celebrate the Holidays [https://www.7cups.com/forum/therapy/General_2432/Day5CelebratetheHolidays_341824/] Day 6 Journalling to Cultivate Flourishing [https://www.7cups.com/forum/therapy/General_2432/Day6JournallingtoCultivateFlourishing_341863/] Day 7 Surviving the Holidays [https://www.7cups.com/forum/therapy/General_2432/Day7SurvivingtheHolidaysHowtoMindourMentalHealth_341909/]  Day 8 Managing Blood Sugar Levels [https://www.7cups.com/forum/therapy/General_2432/Day8ManagingBloodSugarLevelsduringtheHolidaySeason_341985/] Day 9 Cultivating Optimism: Turning Difficult Moments into Opportunities [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day9CultivatingOptimismTurningDifficultMomentsintoOpportunities_342077/] Day 10 Building Resilience in Challenging Times [https://www.7cups.com/forum/therapy/General_2432/Day10BuildingResilienceinChallengingTimes_342152/] Day 11 Coping skills Christmas Blue [https://www.7cups.com/forum/therapy/General_2432/Day11CopingskillsChristmasBlues_342265/?post=3722911] Day 12 The "What Went Well" Technique [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day12TheWhatWentWellTechnique_342325/] [https://unsplash.com/photos/flat-lay-photography-of-leaves-with-cup-of-coffee-and-three-macarons-on-chopping-board-EAay7Aj4jbc?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] Day 13 People Who Made My Year Special [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day13PeopleWhoMadeMyYearSpecial_342368/] Day 14: Gratitude for Imperfection [https://www.7cups.com/forum/therapy/General_2432/Day14GratitudeforImperfectionPerfectlyImperfectChallenge_342540/] Day 15 Share a small act of kindness [https://www.7cups.com/forum/therapy/General_2432/Day15Shareasmallactofkindnessyouwitnessedorexperienced_342456/] Day 16  Embracing Change: Lessons from the Past Year [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day16EmbracingChangeLessonsfromthePastYear_342893/] Day 17 The Science of Grit: Developing Perseverance [https://www.7cups.com/forum/therapy/General_2432/TheScienceofGritUnlockingPerseveranceandLongTermGoalstoFlourish_342608/] Day 19  A Simple Christmas [https://www.7cups.com/forum/therapy/General_2432/Day19ASimpleChristmas_342707/] Day 20   Self-Compassion: How to Be Kind to Yourself [https://www.7cups.com/forum/therapy/General_2432/Day20SelfCompassionHowtoBeKindtoYourself_342753/] Day 21    Grateful for the Journey: Reflecting on 2024 [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day21GratefulfortheJourneyReflectingon2024_342897/] Day 22   Create meaningful holiday traditions to cherish [https://www.7cups.com/forum/therapy/General_2432/Day22Createmeaningfulholidaytraditionstocherish_342889/] Day 23 Letting Go: Finding Peace Through the "Leaves on a Stream" Technique [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day23LettingGoFindingPeaceThroughtheLeavesonaStreamTechnique_343064/] Day 24  Christmas Eve Holiday Traditions [https://www.7cups.com/forum/therapy/General_2432/ChristmasEveHolidayTraditions_342971/]  Day 25 Share Your Wish for 7 Cups in 2025! [https://www.7cups.com/forum/therapy/General_2432/Day25ShareYourWishfor7Cupsin2025_343065/] Taglist Updated 11/25/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://unsplash.com/photos/flat-lay-photography-of-leaves-with-cup-of-coffee-and-three-macarons-on-chopping-board-EAay7Aj4jbc?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] Kindly click here and fill out this short form to add or remove your names  [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the taglist
soulsings profile picture
What kinds of creative things do you do - post a picture here in this thread. If have trouble loading pic, save to your device & load file from device
by soulsings
Last post
 November 17th, 2024
...See more this is a watercolor I did when I was thinking this world needs a little peace. what looks like the moon or the sun is actually the flash reflecting off the glass in the frame. But I think it is a nice effect. soulsings Tutorial to post pictures (works on browser login not on app login) * Save picture file with Alpha letters only - no symbols like % $ # etc * Save picture as JPG file. If pic is other format you can open it in a photo editing program and save it as JPG or jpeg that ends in .jpg * The picture adding tool is in the tool bar above the post you are doing in a rectangle with trees in it. It is located to the left of the link icon just right of middle of the page. Click on that. * You get two options upload from your device by clicking on Choose Files or give web address. I find the most reliable way is to upload from my device clicking on Choose Files * Many websites that host pictures do not work maybe because they do not store them as JPG files. * It is always interesting to know a little bit about the pic so type in some text. * Remember to click on Update Post when finished. Someone asked me to see if the app worked with posting a pic. My first attempt did not work with the app did not post pic nor did the 2nd attempt. I logged out of the 7 cups app and I logged in to 7cups on phone in a browser on phone (or computer) and it works fine. Sorry for you app only users. If anyone else can post a pic with the app, please let me know what your method is by message at is. www.7cups.com/@soulsings [http://www.7cups.com/@soulsings]
SkyRanchDragonfruit24 profile picture
Never Give UP I Have To BELIEVE if others don't support some will what's gonna be
by SkyRanchDragonfruit24
Last post
 September 23rd, 2024
...See more
soulsings profile picture
Arts and Craft Therapy
by soulsings
Last post
 July 11th, 2024
...See more Arts and crafts and other forms of creativity can be very healing. Please post your pics of creative things you make here. If you have trouble posting a pic see the tutorial below.  Tutorial to post pictures (works on browser login not on app login) * Save picture file with Alpha letters only - no symbols like % $ # etc * Save picture as JPG file. If pic is other format you can open it in a photo editing program and save it as JPG or jpeg that ends in .jpg * The picture adding tool is in the tool bar above the post you are doing in a rectangle with trees in it. It is located to the left of the link icon just right of middle of the page. Click on that. * You get two options upload from your device by clicking on Choose Files or give web address. I find the most reliable way is to upload from my device clicking on Choose Files * Many websites that host pictures do not work maybe because they do not store them as JPG files. * It is always interesting to know a little bit about the pic so type in some text. * Remember to click on Update Post when finished. Someone asked me to see if the app worked with posting a pic. My first attempt did not work with the app did not post pic nor did the 2nd attempt. I logged out of the 7 cups app and I logged in to 7cups on phone in a browser on phone (or computer) and it works fine. Sorry for you app only users. If anyone else can post a pic with the app, please let me know what your method is by message at is. www.7cups.com/@soulsings [http://www.7cups.com/@soulsings] [http://www.7cups.com/@soulsings] Taglist updated 11-20-23 @adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @CaringSub @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil
Mia152008 profile picture
Positivity
by Mia152008
Last post
 April 20th, 2024
...See more hi, everyone. here's a little song that I wrote to remind me that there's still a small light, even in the darkest shadows. **Embrace the Light** In the shadows of doubt, where darkness creeps, We often forget the moments that make our hearts leap. The sun still rises, painting the sky with hues, And laughter dances in the air, chasing away the blues. Remember the warmth of a genuine smile, The comfort of a friend who stays awhile. The taste of your favorite meal, a simple delight, Or the way music weaves magic through the night. Life isn't just storms; it's also gentle rain, The fragrance of flowers after a summer's pain. The touch of a loved one's hand, so tender, And the resilience that keeps your spirit unbowed, unrendered. So when the weight of the world threatens to pull you low, Pause, breathe, and let the positives gently flow. They're like hidden gems waiting to be found, Moments of joy, scattered across life's sacred ground. You're not alone; we all stumble and sway, But in the dance of existence, there's still a way. Hold onto those bright sparks, let them ignite, And remember, my friend, you're capable of flight. Your smile is a beacon, a star in the night, A testament to resilience, burning ever bright. So embrace the light, even when shadows play, For within you, there's a universe of hope each day.
SavannahRainbow profile picture
Photo’s
by SavannahRainbow
Last post
 July 19th, 2023
...See more This is a catalog of some of my work
AllenBro profile picture
My Poem... just wrote like that.... TELL HOW IS IT???
by AllenBro
Last post
 July 12th, 2023
...See more A Gruesome Night A dark night with Murky sky, Loneliness spread all around, As I lie down on bed, Confused, anxious and depressed, Tears trickle from my eyes, I think about the past, Unraveling deep burrowed memories, Some a nice one and many a gloomy one, How certain moments in life, Floods fear inside me, Hands trembling, an irritated restless mind, All because of indecisive actions, And incurable complexes and disorders, My mind's bleeding all inside, Unable to think and process, But somehow thriving miserably, Even if this all happens, There's nothing that can be done, Except for convincing myself, To bear the agony for a bit more, For even this night shall pass by, Slowly, Slowly, slowly forever, And there shall be dawn once again..... -Allen // Alankrit
BirdyGirly profile picture
I Wrote this Poem and I want the public's opinion
by BirdyGirly
Last post
 June 23rd, 2023
...See more But Mine Has Blown Away Emily Dickinson said "Hope is the thing with feathers" well mine has blown away. It realized someone such as I can't be saved by little thing that floats and sways. But why does it leave? Where will it go? Feathers fly with the wind. so where did the wind blow? it has been battered, broken, trashed and tossed. so am I considered hopeless? Am I considered lost? Hope is the thing with feathers but mine has blown away.
littleChestnut6051 profile picture
I love to crochet
by littleChestnut6051
Last post
 June 12th, 2023
...See more When my mom passed away unexpectedly I was making a blanket for her. She will never get to use it but I am proud of myself for finishing it. I put a lot of emotions and tears into that blanket
NickyYayUwU profile picture
Let's talk about songs!!
by NickyYayUwU
Last post
 May 6th, 2023
...See more What's the song that is really into you at the moment and why.
NickyYayUwU profile picture
🕯️🙌🍵Books!! 📖📚🕯️🍵 ~What are your top 3 books and why~
by NickyYayUwU
Last post
 May 4th, 2023
...See more ~Let's talk about books!! My favs are : 1° - "Girl in pieces"🩹💊👁️ by Kathleen Glasgow (loved it because I really can relate to how I suffered from self-harming and depression) 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 2° - "A good girl's guide to murder"🔍🔴 saga by Holly Jackson (it shows you how the main character, despite being young and being tormented by a thousand thoughts and by school was able to finish many cases without giving up.) ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 3° - "You'd be home now"💚💊 by Kathleen Glasgow (It melted my heart the fact that the main character's brother got out of rehab and then came back in and once again came out because of her sister's help. It shows how brotherly love is important.) 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚
soulsings profile picture
Recipes to Share? post here!
by soulsings
Last post
 January 2nd, 2023
...See more This is a place to share pictures of food you cooked or ordered. If you have the recipe feel free to post it here also.
Princetomyanxiety profile picture
I wrote a poem
by Princetomyanxiety
Last post
 November 8th, 2022
...See more “They’re in pain I can see it The marks on her wrist, wrists she’s covering with long sleeves and a smile The flinch when his dad arrives, the fear of what will happen when he goes home flashing through his eyes The quietness when they gets back a test, knowing what will happen. 85% will never be good enough for their parents. The red in his eyes when he comes to class, marks of hidden tears cried alone in a bathroom. I see it I’ve been there I know how this pain feels But I’m just there Watching it slowly destroy them Wishing I could break out Wishing I could tell them that I know Wishing I could help them But I’m just there Stuck watching And I can’t do anything”

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This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), @amiablePeace77 (Community Mentor) and  @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy. 

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Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

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