Tips to dont fall again on alcohol
Hi, I'm 15 years old, I used to drink alcohol as a way to cope with all the overwhelming emotions, expectations and problems in my life, and as a way to process the grief of too many things....I'm 8 months sober...but this week it's driving me really crazy and I had a few drinking urges...do you have any tips to avoid the bottles again???....I would thank yall so much
Kisses and hugs 🫂 🤗 😘
Now you have made a habit of drinking alcohol and once you have made a habit it's very difficult to throw it out from your life but it doesn't mean that you can't you Can all you have to do is start meditating see when you will start meditating you will be able concentrate on your present you will be finding that you will be able to control your mind and now u have addicted so u can't leave this just by motivation you will have to replace your habit by making any other good habit at the place of alcohal like be busy with your friends talk them about this sometimes motivation helps too so to leave this
1. Start meditation
2. Change your focus by replacing this habit you Can replace it by doing daily exercise Or by meditation too
3. Whenever you want to drink alcohol motivate yourself by saying something like"if I will not leave my addiction then it will remove me from this world Or I will be not able to do anyhing in my life
4. If you have someone whom you can share about this and you have respect for him than tell him and every evening tell him about this that how was my Day Or tell that I have not drunk if you will not drinking on that Day tell him truth so by doing this to make him feel good to show that you respect him you will try to leave this
5. Make a goal in life
6. Try to go to church or Temple Or wherever you have trust you will find peace
7. No One is powerful than God start praying To him
And further also you Can ask me anything if you can't talk me here properly you can take a help from me through my
I
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A id which is adarsh_Singh 467
@Adarshsinghrajput
Thanks you for all of this
Just to be clear abt some point
I'm already 8 months clean
And I personally don't believe in God, that doesn't mean that I don't respect the people who does
And plz don't share you personal info, I thank the intention anyways, I know that you wanna help, but it can be risky x u
But the other things, I'm gonna start trying them, tk so much!
Kisses and hugs aaaand, have a nice day!!! :D