Let's talk about burnout! 🧠💤
Hey everyone,
I hope you're all doing well! 😊 I wanted to start a conversation today about something I think a lot of us can relate to - student burnout 🧠💤
What is burnout? Burnout isn't just feeling tired after a long day of studying; it’s more than that. It’s when you feel emotionally, physically and mentally drained, like you’ve got nothing left to give. Suddenly, even the things you usually enjoy feel like a chore. Sound familiar? 😣
I know I’ve personally been there, especially during those crunch periods (exam season, I’m talking about you!). You might start feeling:
- Exhausted even after resting
- Unmotivated to do schoolwork or activities you usually enjoy
- Like you’re constantly behind, no matter how much you do
- Overwhelmed and anxious about deadlines or expectations
If you're experiencing any of this, you're definitely not alone 💛
So, what can we do to about burnout? This can definitely vary between individuals and what works for one person may not work for another. Here are a few things that have helped me, but I’d love to hear your tips too!
Setting boundaries: It’s okay to say no sometimes. Balance is key. Carving out time for yourself, whether it's to chill, exercise, or do something fun is super helpful.
Take breaks: I know it feels like we don’t have time, but taking short, regular breaks can help you recharge. The Pomodoro technique (25 minutes study, 5-minute break) can be super effective. 🍅
Stay organised: It can be so much more motivating to break tasks down into manageable chunks and using a planner or an app to keep track of them. Checking off tasks feels amazing and helps you see progress!
Talk about it: Sometimes, just venting to a friend or family member helps lighten the load. You can also share your experiences here - we're all here to support each other! 😊
Self-care (it's not optional): Make sure you're getting enough sleep, eating properly, and doing things that make you happy. Burnout can hit harder if you're neglecting your physical and emotional needs.
I'd love to hear from you! What are your experiences with burnout? Have you found any strategies that work for you? Let’s all share tips, encourage each other, and remember that it’s okay to take a step back when we need it. 💪✨
Sending positive vibes to all the hardworking students out there! 🌟
Can't wait to hear from you all ❤️
I feel burnt out often esp this time around. I graduated last year in 3D art and couldn’t find a job in my field since it’s so tough right now. So I have been constantly practicing my skills for a year almost everyday, and I feel completely burnt out.
i think the burnt out and stress in job searching played into me being depressed and ended up finding this community here.
@henreeexd
Thank you for sharing. It sounds like you’ve been pushing yourself hard and it makes total sense that burnout and stress from job searching have taken a toll. I’m really glad you found this community - it's a great space for support. Remember, it's okay to take a break and recharge. Have you found anything that helps when burnout hits? We’re here for you. 💛
@izzyy528
Hi Izzy thanks for posting.
I'm experiencing a burnout due to the fact that I have to take care of a baby sister every day and night, do chores and study, its really depressing. Having so much physical amd emotional burden.
I'm not really dealing with it, I mean, I can't set bandries, and talking about it hurts and make me have breakdowns.
Been watching a lot of dramas and staying up late a lot as a coping mechanism.
@Apeatrice
Thank you so much for sharing this with us. It sounds like you’re shouldering a lot right now, with so many responsibilities between studying, caring for your sister and handling chores. It sounds incredibly tough not having room to set boundaries, especially when talking about it feels like it might bring up even more overwhelm. Sometimes, when we’re under so much pressure, coping mechanisms like staying up late or watching dramas can feel like the only way to unwind, even if they’re not ideal long-term.
If you ever feel ready to talk more about this, we’re here to listen and support you in any way we can. Is there anything that would make things feel a little lighter, even just for today? You’re not alone in this and we’re here for you ❤️
@izzyy528
Thanks for your words of compassion. 😊
But no.... not really....there isn't anything that I can do atm to make things lighter. But I am trying to work on it with my therapist,so , hopefully things turns out.
@izzyy528
Thanks for posting this amazingly Izzy!💖 Most of the time taking break technique really helps me during burnouts. However, Pomodoro timer never ever worked for me😂 because I take breaks whenever I feel like it and when I am satisfied with my job that I have put enough efforts. So yeah, I am little weirdo🤣
Anyway, this post is super helpful for all of us as we all deal with burnouts at some point of our life. Thanks for taking initiative to provide awareness and wonderful tips to cope😊💖
@KindleMissie
Aww, thank you for your kind words! 💖 I'm so glad you found the post helpful! 😊
It's totally understandable that the Pomodoro technique didn't work for you - everyone has their own rhythm, and honestly, it's great that you've found a system that works best for you! 😄✨
Burnout can definitely hit us all at some point, so I'm happy to know this could make even a little difference. Thank you for sharing your experience too - it’s always interesting to hear how others handle it! 💕 Keep being your awesome self! 🌟
@izzyy528
@izzyy528
Great post! I think it is good to talk about burnout in relation to being a student. I know when I was a student, it was easy to get really tired from all the assignments that needed to be done along with having to work at the same time. I think it is important to give yourself plenty of time to do assignments but also have a day where you just focus on you.
@HopieRemi
Thank you for your thoughtful response! 😊 I completely agree - it’s so important to talk about burnout - it’s so easy to feel overwhelmed!
Giving yourself plenty of time for assignments and carving out a day to focus on self-care is such a great balance. That “me time” can make such a difference in recharging and staying motivated. 💖 Thanks for sharing your experience - it’s a great reminder for all of us to prioritise ourselves too! 🌟
@izzyy528
You're welcome! Me time is super important!
5. Self-care (it's not optional)
💯
@FirmWind
I'm glad you agree; self-care is absolutely key to preventing burnout! ❤️😊
@izzyy528
Oh totally. I find that having an effective self care routine is a great way to extend my capability and increase my chance of success. Performance wise, I see stability. May not hit the top targets as often but I'm not getting low energy either. Its a trade off I'm most happy with.
