Take Effective Study Breaks

Study break has turned into a euphemism for procrastinating and distractions. That being said, a well-planned out study break does not have to lead to procrastination. Lets get back to what a study break really is and then cover a few tips on how to maximize the effectiveness of these breaks.

The point of a study break is to get the mind rejuvenated so that you can refocus on the task at hand when its time to get back to work. A good study break consists of an activity that allows you to take your mind off studying and not use it for a little while. This period of disuse can reinvigorate your brain so that you are ready to come back to your work and attack it with renewed energy!

How to Take a Study Break

Make sure your actual study time is used efficiently:

- You can use Brainscape‘s smart flashcards on the web or your mobile device, to meter your study sessions appropriately and manage your learning progress using solid metrics & goals. You can also track your study plan and progress by using notebooks and setting alarms.

- Set a goal for what you want to accomplish in your currently allocated study session (whether its 15 or 45 minutes), and dont quit until you reach that goal!

When taking a study break, DO:

- Periodically schedule breaks for short amounts of time in between your studying.

- STICK to your schedule. Not a minute more!

- Remember to EAT. Not junk food on which youll snack the whole time you study. But a take 20 minutes to cook yourself a real meal and sit down and eat it. Food for thought, anyone?

- Take time to exercise! Exercising not only works out your body—it will also stimulate your brain, making your study session far more effective.

- Read a book or an interesting article in a magazine unrelated to your test material.

DO NOT:

- Tell yourself that you will check your Facebook/e-mail for 15 minutes then take half an hour instead.

- In fact, dont check your email or Facebook at all while youre studying!

- Start a new TV show (especially the week before finals). TV provides an ENDLESS supply of material for procrastination. You will get sucked into a new series and then you will have to watch all 6 seasons, and before you know it will have been a week since you left your apartment, and your boss is calling you every hour wondering where you are. Enough said.

- Do not take a nap for more than 20 minutes. Otherwise, you might find yourself spending more time dreaming about doing well on exams than actually doing well on exams.

A study break is all about making a schedule and sticking to it, though there is obviously wiggle room. However, remember that when you need to get something done, leave enough time for it as well as for the down time you may need. That is the best solution!

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